Life Without Limits

E5: Hip Extension - An Essential Ability

The importance of maintaining hip extension as we age and the importance in sport and ambulation
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Why you are struggling to heal

We dive into some reasons why your injury and pain is taking so much time to heal completely. Why even when you are seeing the right person and doing the right things, that the process is long.Want more great information? Come to our FREE Skool community for more great information.https://www.skool.com/life-without-limits-2140/about?ref=2e2da92a227f46a7b13fb81685f710b3
 

Episode 3: Physical expressions of Emotional pain

Nicole and I dive into how emotional pain can present physically. Be sure to reach out to us with any questions or input! We love to hear from you.
 
You can find Nicole at:synergistic.soulhttps://www.instagram.com/synergistic.soul?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
Wesley at:wkosteoandrehabhttps://www.instagram.com/wkosteoandrehab?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
 
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E2 Training for Healthspan

So often we have a very one or two dimensional concept of what training is. Today we discuss what other factors outside of just strength and endurance should be part of your weekly training schedule. Be sure to let me know if you enjoyed this episode!
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What is Osteopathy?

An introduction into what osteopathy is and how I personally practice.

What is Osteopathy?

A brief dive into Osteopathy and what it is to me. How I treat and work as a clinician to get you world class results.